2012 Season Forecast: New York Mets

2011 Record: 77 – 85  (4th, NL East)
Runs Scored: 718  (6th, NL)
Runs Allowed: 742  (13th, NL)

For all the grief given to the stadium regarding how the deep fences kill home run totals, the problem wasn’t with the offense.  Rather, it was the pitching staff…

2011 Season Recap:

Mets ownership’s ties to the Madoff ponzi scheme created the backdrop for a team that started the process of unloading salaries and rebuilding the team.  The Mets weren’t an awful team, really.  They just didn’t have enough arms and the gloves in the field weren’t helping out any.

The Mets had a slow April, but actually had winning months until July and were two games over .500 at the trading deadline.  They were, too, out of it and decided to sell off players, starting with Francisco Rodriguez (who had gotten in hot water over a fight with his potential in-laws) and then moving outfielder Carlos Beltran to San Francisco for prospect Zack WheelerDavid Wright had his first truly off season, and missed two months with a stress fracture in his lower back, which didn’t help either.  Ike Davis sprained an ankle, getting a bone bruise, and missed most of the season.  Anyway – before it was over the pitching left them.  The Mets, who had only allowed ten runs or more in a game four times in the first four months, did so five times in the last two.  Mike Pelfrey looked like he was pitching through an injury,  Dillon Gee ran out of gas,  Jon Niese went on the DL, and both Jose Reyes and Daniel Murphy missed three weeks with various injuries.

Starting Pitchers:

In 2011, the Mets featured Mike Pelfrey, R.A. Dickey, Dillon Gee, Chris Capuano, and Jonathan Niese.  Once Dickey got out of April, he was the most dependable of the starters and the only one who pitched better than a league average arm (16 runs saved).  Pelfrey gave back 16 runs, Niese (who just got an extenstion) cost them 11, Capuano was -8, and Gee was -6.

Heading into 2012, the Mets have to hope Pelfrey returns to form (he has alternated between decent and poor seasons for the last four years – a poor man’s Bret Saberhagen?) and that Gee and Niese can make steps forward.  One advantage, however, may be the return of Johan Santana, who made his first start  (in nearly 600 days) on opening day.  If Santana can pitch 160 – 180 innings at about 80% of his former self, he’d improve the team by about 25 runs himself.  My fear is that Pelfrey could use a different approach and may not improve – and that leaves a big hole in the rotation.

Relief Pitchers:

Gone are the 2011 closer tandem of Francisco Rodriguez and Jason Isringhausen.  For 2012, the Mets imported the Toronto back end – Frank Francisco and Jon Rauch, which should help improve the bullpen.  Another addition, Ramon Ramirez, arrives from San Francisco and will help, too.  The rest are holdovers from last season:  Bobby Parnell, Tim Byrdak, Pedro Beato, and Miguel Batista – and this group has room to improve.  On the whole, this unit should be 15 to 20 runs better than last year.

Catchers:

Josh Thole is young and has room to improve.  The Mets catchers were not a very good lot – poor against the run, with a losing record, poor ERA, and (in part, thanks to Dickey) a bit mistake prone.  Ronny Paulino, a decent enough catcher, is gone now leaving Mike Nickeas as the #2.  Nickeas can’t hit as well, but his defensive skills may be better.

Infield:

Most of the infield remains intact from last year, with Jose Reyes leaving for Miami for $100+ million and a multi-year contract.  In his stead, Ruben Tejada gets the nod.  Tejada isn’t too bad – a slightly above average hitter, a better glove – but even saying that, it’s a 50 run hit from what Reyes delivered last year.

Daniel Murphy hit .320 and can play everywhere.  He’s earned a shot at being the regular second baseman.  Ike Davis will be back – a full season would help make up for some of the loss of Reyes.  And, a full season of David Wright could also pick up some slack.  Backing them up, Justin Turner is a useful player and Ronny Cedeno brings a glove to the middle infield slots.

Even if Davis and Wright come all the way back, it’d be hard to make up all 50 runs lost by losing Reyes.  I see this unit being down at least 25 runs from 2011.

Outfield:

Rightfielder Lucas Duda showed he has a bat and should be more mobile in the outfield than Beltran at this point.  Angel Pagan, who wasn’t horrible but appeared to struggle down the stretch, is gone – his replacement is former Giant Andres Torres, who is about the same level player but is coming off a down season.  In left you have Jason Bay, who might have a bounce back in him – Lord knows the Mets could use it.  Scott Hairston is a competent backup and Mike Baxter will get a shot as a fifth outfielder.

Prospects:

Many of the players at AAA Buffalo wound up getting a lot of time with the Mets, including Tejada, Nick Evans, and Lucas Duda.  Outfielder Fernando Martinez was lost to Houston in a roster shuffle – he looks like he might have been able to help, the Astros will find out for sure this year.  Pitcher Jenrry Mejia quickly made it to the bigs, but spent most of his 2011 AAA season on the DL.  Kirk Nieuwenhuis was noted for his overall approach to the game and will be the first callup for New York if someone gets hurt in the outfield.

AA Binghampton featured a familiar name – Allan Dykstra, who had a line that looked like something off the back of his dad’s baseball card:  19 – 77 – .267, but is more of a free swinger and not much of a threat on the basepaths.  Josh Satin bombarded AA pitching and wound up getting a look at the majors.  Juan Lagares arrived after hitting .338 in A+ ball and continued to hit .370 after arriving.  If he continues to hit over .300 in AA or AAA, the 23-year-old will get a shot to play left field.  The top AA pitcher was Collin McHugh, who went 8 – 2, fanned 100 in 93.1 innings, and allowed just two homers.  Reliever Joshua Stinson moved through AA and got a shot at the big club in 2011 – he will start 2012 in AAA.

A+ Port St. Lucie featured Matt Den Dekker, who hit a well rounded .296 and flashed baserunning prowess and moved up to AA by mid-season.  Wilmer Flores and Pedro Zapata will move up – let’s see if they continue to progress as hitters.  The best arm is 2010 first round pick Matt Harvey, who fanned 92 in 76 innings and finished in AA.  Zack Wheeler, who came over for Beltran, has a live arm and will start 2012 in AA.

2012 Forecast:

Somebody has to finish last in what will certainly be the toughest division in baseball.  With the change in the fences, the team’s offense will LOOK better, but without Reyes and Beltran, the likelihood is that the offense will be a touch worse than last year – maybe 25 – 30 runs worse.  The pitching staff will be better, though, probably 40 runs better (even allowing that they will have a tougher time with the shorter fences at home).

The statistical profile suggests 80 wins – 690 runs scored and about 700 runs allowed.  I’m not sure I buy the system on this one.  You have four really good teams in the division and the Mets will likely be sellers at the trade deadline – even considering that they shed more than $50 million in salary from last year already.  The Mets could certainly win 80 games, but my hunch is that will be closer to 75.

Manny Ramirez Ends Career Rather Than Face Suspension

Short morning – so we’ll try to do this quickly…

Manny Ramirez is Done…

Rather than face a 100 game suspension for what the NY Times reported as having been found using performance enhancing drugs (again), Manny Ramirez told MLB that he would retire.  In fact, the press release from MLB was how Manny’s team, the Tampa Rays, found out about it.

Good riddance to a self-centered cheat.

For other opinions on the subject, click here:

Joe Posnanski

Sports Illustrated News

Joe Lemire

Jayson Stark

Jon Paul Morosi

Michael Rosenburg

Other News…

The Marlins expect that Hanley Ramirez will be back in the starting lineup on Tuesday after getting bruised while being on the receiving end of a hard slide by Astros infielder Bill Hall.  If everyone agreed that Hall was just doing his job and nobody had any hard feelings, then why did Edward Mujica plunk Billy late in Sunday’s game – leading to two ejections?

I told this to my friend and former boss, Jose Gomez.  Mujica isn’t long for the majors.  He’s eminently hittable and only looked good last year because he played in San Diego.  Now that he’s somewhere where baseballs don’t always get caught, his flat fastball will be meat and his career will fade quickly.

Matt Holiday made it back to the lineup on Sunday, just nine days after an emergency appendectomy.  Modern medicine is amazing, really.

Nobody Can Retire Permanently…

Pedro Martinez is telling everyone he talks to that he’s not done and would welcome a return to the majors.  Boston tops his list of potential return cities.

Weekend Transactions…

Octavio Dotel returned to the Blue Jays, sending Casey Janssen back to Las Vegas.

Jeff Stevens returns to the Cubs from Iowa, replacing Andrew Cashner, who is on the 15-day disabled list – but not likely to return for a while…

Boston activated lefty rookie Felix Doubrant from the DL, and sent former Orioles reliever Matt Albers to the 15-day DL with a sore right lat.  Doubrant throws reasonably hard, has a nice change up, and throws a mean slider.  I think he’s going to stay a while…

The Yankees signed Carlos Silva to a minor league contract, while the Cubs – who dispatched Silva – signed Ramon Ortiz to a minor league contract.

The Twins placed Kevin Slowey on the DL with a sore right biceps muscle.  Alex Burnett was recalled from the Red Wings to take his place.  Burnett is 23, got in 41 games with the Twins last year, and hasn’t yet shown that he’s ready to go after reaching AA.

The Orioles sent Brad Bergesen back to the minors, calling up Chris Jakubaskas.

The Pirates sent Ross Ohlendorf to the DL with a shoulder strain.

The Angels sent Erick Aybar to the DL with a strained oblique, and activated pitcher Scott Downs from the DL.

The Mets recalled Jason Isringhausen (!) after a bullpen implosion this weekend.  Wow…

Happy Birthday!

Those celebrating with cake, cards, and remembrances include:

Sam Chapman (1916)
Sid Monge (1951)
Wally Whitehurst (1964)
Bret Saberhagen (1964)
Jason Varitek (1972)
Trot Nixon (1974)
Mark Teixeira (1980)
Alexander De Aza (1984)

Torrealba Talks About Son’s Kidnapping; Posnanski and James Discuss Pitch Counts

As a lot of you know, I’m in favor of using pitch counts to monitor fatigue for pitchers, but not to limit the number of pitches or innings a pitcher can throw in a game.  My thought was that for most guys, instead of limiting the number of total pitches thrown, pay more attention to a number thrown in an inning, and pay MORE attention in innings when a batter faces eight or more pitches, or a pitcher clears 20 pitches.

For example, I’d let any starter throw 33 pitches in the first inning.  But, in the second, I’d lower that number by two – and keep doing that for the rest of the game.  At the end of seven, I wouldn’t let my starter throw 19 pitches without having someone ready to go in the pen.  However, if the guy threw 20 or more pitches in the inning, you’d reduce that number in subsequent innings by another two pitches (let’s say it was in the second inning), so now instead of allowing 29 pitches in the third, I’d move it to 27.  If it were 25 pitches thrown in the inning, knock another two off, and if 30, knock two more off…  It’s a rule of thumb, mind you, and something that could be modified based on experience with different pitchers.

The idea was that over time, the number of pitches someone could reasonably expect to throw would be less with each inning, but if he was still effective, you could keep the starter out there.  Theoretically, then, a pitcher could throw 140 pitches in a game over eight or nine innings, but if few or no innings were higher than 20 or so, it probably wouldn’t be very taxing at all.

And, you could do other things – if you notice that someone seems to struggle, change the counts.  Still, it’s a system that doesn’t say “you’re done” after 100 pitches, and even encourages pitches to do things like build endurance.  To help this process out, I’d also speed up the game so that pitchers weren’t waiting too long between pitches, trying to end games in 2:40 rather than 3:10.  Finally, it would reduce the number of pitchers needed on a roster from 12 or 13 back to 10 or 11, which would prevent guys like Cody Ross getting too much time on the mound.

Well, it’s nice when other professionals agree with me.  Joe Posnanski and Bill James discuss it on SI’s site.  In short, they discuss how Nolan Ryan is encouraging Texas pitchers to build leg strength, get in better shape, and plan on throwing more complete games.  I like it.

On to other news…

Yorvit Torrealba told of the fear he and his family faced when dealing with his son’s kidnapping.  The kid is doing better, but he lives in Miami now.  Amazing story, really.  Give it a read.

If you are looking for injury updates, here’s some good news and some bad news…

Good News:  Grady Sizemore is only about a week away from playing again.  The bad news is that Jake Westbrook is not.

Good News:  Damaso Marte is ready to begin throwing again.  The bad news is that Jason Isringhausen’s injury is bad enough to end his season.

Mets outfielder Gary Sheffield is hitting despite a sore knee, which will require an MRI.  Not sure if it’s good or bad news.

On the Mend?  Welcome back to the Rays, Jason Bartlett.  Also, Toronto catcher Michael Barrett heads to rehab; Ryan Freel does the same for the Cubs.

Pudge Nears Pudge; Chavez and Shields Out for Season

With Sunday’s game, Ivan Rodruiquez officially appeared in his 2225th game as a catcher, tying Bob Boone and landing one game shy of the record currently held by Carlton Fisk.  I-Rod will pass Fisk if he plays in the next two games for Houston against his original team, the Texas Rangers next week. 

Rodriguez is easily one of the five greatest catchers of all time (Bench, Berra, Cochrane, Fisk, Rodriguez) and the question will be for us to debate which is the greater of the five.  It’s hard to argue with Berra and all those championships, and I saw Bench and there’s no doubt that he was the best defensive catcher I saw as a kid.   Fisk played forever but never got the ring he deserved, and has the greatest memorable moment of the bunch.  Since Cochrane played when my grandparents were young men, it’s hard for me to discuss his merits, but he was mobile, a good hitter with a great eye, and won his share of championships.  Pudge grew up as a catcher before us, pushed into duty as a teen, developing into a solid hitter with some patience and power, and then helping the Rangers make the playoffs and the Marlins steal a championship in 2003.

Eric Chavez couldn’t avoid the surgery he feared – so the year is done for the Oakland third baseman.  This is surgery number five since 2007; Chavez has only played in 17 games the last two seasons and 107 since Opening Day 2007.

Scot Shields tried pitching through soreness in his left knee.  Now, he’s going to have surgery to repair his patella tendon.  One of the best setup men of the last five years or so, the Angels will start sorting through their options.

Another good setup man is also done for 2009 – Taylor Buchholz will have Tommy John surgery to repair an ailing elbow.  For the Rockies, who have been on quite the tear of late, this may be the worst tear of the month.  Last year, Buchholz was 6-6, 2.17 in the setup role, but hasn’t pitched this year since Spring Training.

Texas closer Frank Francisco hasn’t fared well with shoulder soreness, so it’s off to the DL for the time being, including more rest and possibly some rehab outings.  This might be a tough stretch for the leaders of the AL West.

One more injury note – Jason Isringhausen needs 15 days to rest an ailing elbow.

2009 Season Forecast: Tampa Rays

Tampa Bay Rays
2008: 97-65 (1st AL East, League Champions)
Runs Scored: 774
Runs Allowed: 671

What a ride!  A team that had never before approached .500 made a series of impressive moves, getting younger and more talented, adding a key veteran as necessary, and getting skilled guidance from a manager who looks like a science teacher and believes in winning.

At the outset, many people predicted that they would be improved.  A few people, including me, thought they would be above .500 and possibly competitive – and the Rays went further than that.  They held down the high powered offenses of the AL East, held off Boston not only for the division crown but also for a trip to the World Series, and look to be a team that might be among the best teams in the AL for the foreseeable future.

Looking Back on 2008

To anyone who really studied what the Rays did, you really have to start with the defense.  In 2007, there were a TON of holes.  You had two outfielders who couldn’t find their way to the ball in Delmon Young and Elijah Dukes.  You had weak play at second and short, especially Brendan Harris – who really is better than he played in 2007, but wasn’t very good that year.  The bullpen was atrocious and a few starters were not long term solutions but just warm bodies, which meant that there were too many people on base.  Batters would walk or the ball would find holes or even leave the park.  The 2007 Rays allowed more than 900 runs.

The trade of Harris and Young to Minnesota for Jason Bartlett and Matt Garza immediately improved the team by 70 runs.  Bartlett is an amazing shortstop, acrobatic and sure.  Garza is a legitimate starter – an upgrade over Casey Fossum.  Getting Evan Longoria to the big leagues and moving Akinori Iwamura to second put a tremendous defender at the hot corner, and Iwamura was solid at second.  Not especially rangy, but good on the double play and not prone to errors.

What this did, of course, by strengthening the infield defense (Strengthen? It was air tight!) was give the Rays pitchers confidence that no matter where the ball was put in play, it was going to be turned into an out.  So, pitchers just needed to throw strikes.  If they did that, they would strike a few more people out and the fielders would turn batted balls into outs.  Stress free pitching.

When it was all over, the Rays pitchers were near the top of the league in strikeouts.  They cut the walks down – they allowed fewer free passes than the league average.  The high strikeout count meant fewer balls in play, but even there it didn’t matter because no team in the American League was even CLOSE to the efficiency of the Rays defense.  Nobody turned more balls in play into outs than Tampa.  And, those that got on base were removed by double plays at a well above league average rate.  Oh, and the catching was above average against the run, and with hardly anyone on base anyway, nobody allowed fewer stolen bases than Tampa.

Oh yeah.  The offense wasn’t horrible either.  About as good as the Yankees last year.

One other quick thing before we talk about the specifics – the pitching staff was remarkably healthy.  Scott Kazmir was out a little early in the year, but after that you had four guys make at least 30 starts and Kazmir had 27 starts.  Troy Percival injured his hamstring at the end of the season, but the rest of the staff was pretty stable.  And that didn’t hurt either.

Tell me about that offense

Looking up and down the lineup, what you see are no superstars, but no weak sisters either.  The average hitter can be expected to put about 4.7 runs per 27 outs on the scoreboard, no regular on the Rays was below that.

Evan Longoria and Carlos Pena serve as the power bookends.  Pena dropped a bit from 2007’s peak season numbers, but still hit 32 homers and knocked in 102.  He strikes out a lot (166 times), but he draws walks.  Longoria, for a rookie, hit like Mike Lowell in his early years – good power, RBIs, and a decent .272 batting average.  Had he played a full season of games, he would have cleared 30 – 100 himself.  In between, Iwamura and Bartlett weren’t huge run producers, but slapped the ball around enough to contribute.  Backup Willy Aybar had a decent season – mid range power, a few walks, and above league average production in 300-plus at bats.

In the outfield, B. J. Upton’s power numbers were down – he and Carl Crawford had similar power numbers – but both contributed offensively.  In Upton’s case, he’s still young and the Up(ton) side is scary high.  A collection of helpers played in right and the designated hitter role, all being productive when called upon.  Cliff Floyd, Rocco Baldelli, Ben Zobrist, Gabe Gross, and Eric Hinske all contributed – giving the Rays a variety of options for the daily scorecard.

Behind the plate, Dioner Navarro just missed .300 by a couple of hits – and had a number of game changing hits.  His backup, Shawn Riggans, was one of only two players with at least 80 at bats who was a below average run producer (Johnny Gomes was the other).  However, neither was WAY below average – they just didn’t have big seasons in about 150 at bats.

Defensively:

I discussed the net results before – but here are the details.  Longoria had a positive range factor of 6.3 – meaning he made six plays more than the average third basemen for every 800 balls in play.  He also started 26 double plays while making only 12 errors, which means that he helped save his pitchers some 15 runs over the course of the season.  Iwamura was average in terms of range, but well above average in his double play ratio (109 DPs, only 7 errors), so he helped save another three or four runs.  Bartlett’s range is slightly better than Longoria’s (6.5); he was saving his team twelve runs.  Despite all three fielders making more plays than expected, Pena continued with his solid defensive play, making an above average number of plays after taking out the assists of his fielders.

Crawford and Upton were better than average fielders, each saving his team more than 10 runs with above average range.  Hinske was great in right, not so good in left, but the net was okay.  Gabe Gross came over and gave the team seven above average fielders behind the pitcher on a day-to-day basis.  Johnny Gomes and Hinske were the only regulars to show below average defensive numbers.  Willy Aybar and Ben Zobrist were decent fielding options.

Dioner Navarro was a pretty good catcher, though slightly mistake prone and not necessarily very mobile.  Riggans is a solid number two, and even better than Navarro against the run.

Now Pitching…

Knowing how good the defense was, you have to look at the pitchers a bit differently.  Both James Shields and Scott Kazmir are good pitchers – but they are not GREAT pitchers.  They had a lot of help.  Matt Garza was actually slightly below average once you remove the help of his defenders, and both Edwin Jackson and Andy Sonnestine were below average.

The average ERA in the AL last year was 4.34.  For Tampa Bay, the team finished at 3.82.  However, by my count, the team’s defense was 109 runs better than the average AL squad.  That means that, on the whole, the Rays pitching was actually slightly WORSE than average.

Pitcher Innings Runs Allowed Modified Runs Allowed RA/9 MRA/9
Scott Kazmir 152.33 61 73 3.60 4.31
James Shields 215 94 112 3.93 4.69
Matt Garza 184.67 83 99 4.05 4.82
Andy Sonnestine 193.33 105 125 4.89 5.82
Edwin Jackson 183.33 91 108 4.47 5.30

Looking at it this way, only the top two starters were better than league average (and Shields only barely), Garza was at league average (slightly below, actually), and Jackson and Sonnestine will be fighting for a job once David Price is moved into the rotation.

The bullpen had a couple of great performances from Grant Balfour and J.P Howell – but the rest were average to below average performances.  (Okay, Dan Wheeler was above average, too.)   The good news was that, with five guys logging more innings than any Rays staff before, the bullpen wasn’t usually exposed.  And, they got help from the defense behind them.  The weakest reliever in a key role was Troy Percival.  Balfour’s season, even after taking the defense into consideration, was truly remarkable.  Less than a hit allowed every HALF inning, 82 strikouts in 58.1 innings, only three homers allowed.  One of the greatest seasons by a middle reliever/set up man ever.  By the way, moving Price to the closer role in the playoffs was a necessity – the rest of the bullpen after Balfour and Howell weren’t all that good anyway.

Forecasting 2009:

Last year, the Rays scored 774 runs and allowed just 671.  So, to remain at 90+ wins, they have to keep things the same – outscore their opponents by 100 runs. 

The only real change on offense will be replacing Cliff Floyd and Johnny Gomes with Pat Burrell at the DH position.  Burrell is a consistent hitter and if he can stay involved in games (and not have to play the field), that could be worth 10 or 15 more runs.  The rest of the offense (and defense) is relatively unchanged.  While the players might be a little better, the only ones who have a chance to be REALLY improved are B. J. Upton and Evan Longoria.  Upton is coming off of shoulder surgery in November, so he might not be ready on opening day.   Longoria could step up, too, but his replacement (Willie Aybar) had a good season last year anyway – so it might only net to about five runs.  Longoria might have a sophomore slump for a short period of time and have to get his bearings.  If he doesn’t, though, he could have a Matt Williams type season.  Maybe a peak Troy Glaus season.  If so, that’s a ten to fifteen run increase.  Since so many bench players had solid seasons, it’s not unreasonable to think that one or two of them might not have a good run in 150 at bats – so that would negate that benefit.  I think the Rays MIGHT get to 800 runs, but more realistically, they’ll be not too far off from where they are now.

Defensively, the team will remain solid if everyone remains healthy and Pat Burrell isn’t asked to play the field.  If so, life is good and the pitchers will benefit.  If not – especially if the lost player is Bartlett or Iwamura, or even Upton, that means trouble – ten to fifteen runs of trouble.  The one real opportunity for immediate improvement is the addition of David Price to the rotation.  Price will certainly be an upgrade on Edwin Jackson or Andy Sonnestine, so that could make up for 20 runs of potential decline in other areas.  Howell, Wheeler, and Balfour were so good last year that they really can’t be expected to turn in the same seasons, and if Percival really is the closer, this could be a problem because the defense hid the fact that he really wasn’t all that good.  Jason Isringhausen got a non-roster invite to spring training, and I hope he isn’t pressed into closer duty.

Throw in the fact that the Rays were actually a little bit over their heads last year (the Blue Jays had essentially the same differential in runs scored and runs allowed, but finished with an unlucky 86 wins), and one wonders if the Rays might actually decline a little bit.  A slow start or small slump, and the team struggles with expectations – next thing you know it’s 85 – 77 and not 95 – 67.  My best guess is that the team will win 92 games and be right in the thick of the playoff hunt.  If Las Vegas odds makers have the Rays winning 92, though, I’m playing the under.

Down on the Farm…

Justin Ruggiano was the best outfielder and hitter at AAA Durham, hitting 11 homers with 20 steals – a good combination of speed and power – in just half a season.  However, he doesn’t walk much (22 in about 280 plate appearances).  Still, he’s as good as Gabe Gross, just as mobile in the field, though learning at the plate.  Mitch Talbot might get a shot as a starter or long reliever after going 13 – 9 for the Bulls, with good K/W data and few homers allowed.  Jeremy Cummings and Dale Thayer had good years, but are too old to be considered as prospects.

The best player at AA Montgomery (the Biscuits!) was David Price, and he’s not going to be heading back unless it’s a rehab assignment.  Chris Nowak might be a future third base prospect, but not in Tampa Bay.  Cesar Valdez led Visalia (A+) posting a 10 – 3 record with good control.  Jeremy Hellickson ripped through Vero Beach (A+), going 7 – 1 in 14 starts, with 83 Ks against only 5 walks (!) in nearly 77 innings.  He was quickly moved to Montgomery and held his own.  Hellickson will be on the major league team if he keeps at this rate – though probably not until 2010.